Jason Tulk v500m/r...9 row
3,750m
Meters
12:50.5
Time
1:42.7
Pace
298
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 24:50.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 130 |
December 24, 2020 14:28:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,750m | 1:42.7 | 323 | 1410 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| r: 6:00 | 45m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| r: 6:00 | 62m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| r107m |
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Workout Graph
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