Jason Tulk 12x1000m/1:30r row
12,000m
Meters
46:47.3
Time
1:56.9
Pace
816
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,502m |
| Overall Time | 1:03:17.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 124 |
December 27, 2020 20:17:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.3 | 12,000m | 1:56.9 | 219 | 1052 | 20 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 20 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 20 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 20 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 20 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 20 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 20 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 20 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 20 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 20 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 20 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 20 | |
| r502m |
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Workout Graph
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