Jason Tulk 6x500m/2:00r row
3,000m
Meters
9:39.1
Time
1:36.5
Pace
260
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 19:39.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 129 |
December 29, 2020 20:25:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 3,000m | 1:36.5 | 389 | 1639 | 33 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 36 | |
| r281m |
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