Jason Tulk v750m/r...6 row
3,000m
Meters
10:28.3
Time
1:44.7
Pace
233
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 16:28.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 130 |
January 06, 2021 18:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 3,000m | 1:44.7 | 305 | 1349 | 27 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r: 6:00 | 48m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 26 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| r48m |
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Workout Graph
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