Jason Tulk 4x750m/3:00r row
3,000m
Meters
9:52.9
Time
1:38.8
Pace
253
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 18:52.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 129 |
January 07, 2021 20:03:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 3,000m | 1:38.8 | 363 | 1548 | 32 | |
| 2:30.3 | 750m | 1:40.2 | 348 | 1497 | 32 | |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 32 | |
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 33 | |
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 34 | |
| r126m |
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Workout Graph
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