Jason Tulk v0:30/2:30r...12 row
1,880
Meters
6:00.0
Time
1:35.7
Pace
160
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 2,501 |
| Overall Time | 35:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 161 |
January 08, 2021 19:29:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,880 | 1:35.7 | 399 | 1672 | 24 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | |
| r: 2:30 | 80 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 24 | |
| r: 2:30 | 69 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | |
| r: 2:30 | 45 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | |
| r: 2:30 | 53 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 24 | |
| r: 2:30 | 43 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 24 | |
| r: 4:00 | 46 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 24 | |
| r: 2:30 | 62 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 24 | |
| r: 2:30 | 47 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | |
| r: 2:30 | 63 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 24 | |
| r: 2:30 | 57 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | |
| r: 2:30 | 56 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 24 | |
| r621 |
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