Jason Tulk 3x3000m/2:00r row
6,000m
Meters
24:10.1
Time
2:00.8
Pace
399
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 30:10.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 115 |
January 10, 2021 18:50:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 6,000m | 2:00.8 | 198 | 982 | 18 | |
| 12:03.5 | 3,000m | 2:00.5 | 200 | 987 | 18 | |
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 18 | |
| 0:23.4 | 74m | 2:38.1 | 89 | 604 | 21 | |
| r81m |
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Workout Graph
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