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Jason Tulk 12x250m/1:00r row

3,000m

Meters

9:37.7

Time

1:36.2

Pace

256

Calories

Rest Distance544m
Rest Time11:00.0
Overall Distance3,544m
Overall Time20:37.7
Average Watts392
Calories Per Hour1649
Stroke Rate32
Stroke Count317
Drag Factor128

January 11, 2021 19:41:55

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:37.7 3,000m 1:36.2 392 1649 32
0:48.7 250m 1:37.4 379 1603 31
0:48.5 250m 1:37.0 383 1619 32
0:48.4 250m 1:36.8 386 1628 33
0:48.5 250m 1:37.0 383 1619 32
0:48.5 250m 1:37.0 383 1619 33
0:48.6 250m 1:37.2 381 1611 33
0:48.3 250m 1:36.6 388 1636 32
0:48.2 250m 1:36.4 391 1644 34
0:48.2 250m 1:36.4 391 1644 32
0:48.1 250m 1:36.2 393 1653 34
0:48.1 250m 1:36.2 393 1653 32
0:45.7 250m 1:31.4 458 1877 34
r544m

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