Jason Tulk v4:00/r...8 row
7,093m
Meters
28:00.0
Time
1:58.4
Pace
485
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 118 |
January 15, 2021 18:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,093m | 1:58.4 | 211 | 1025 | 20 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | |
| r: 3:00 | 37m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 21 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | |
| 1:11.0 | 14m | 42:15.7 | 0 | 300 | ||
| r37m |
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Workout Graph
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