Jason Tulk 2x4000m/2:00r row
8,000m
Meters
31:49.6
Time
1:59.3
Pace
534
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 35:49.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 121 |
January 19, 2021 19:30:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.6 | 8,000m | 1:59.3 | 206 | 1008 | 20 | |
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 20 | |
| 15:53.5 | 4,000m | 1:59.1 | 207 | 1011 | 20 | |
| r50m |
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Workout Graph
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