Jason Tulk v1:30/1:30r...12 row
3,533m
Meters
12:00.0
Time
1:41.8
Pace
282
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 34:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 155 |
January 22, 2021 19:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,533m | 1:41.8 | 331 | 1438 | 23 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 23 | |
| r: 1:30 | 47m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 55m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| r: 4:00 | 40m | |||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 23 | |
| r: 1:30 | 49m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:00 | 48m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 4:00 | 43m | |||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 23 | |
| r: 1:30 | 53m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | |
| r: 1:00 | 43m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| r: 4:00 | 46m | |||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 23 | |
| r: 1:30 | 38m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 23 | |
| r: 1:00 | 34m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r496m |
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Workout Graph
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