Jason Tulk 9000m row
9,000
Meters
35:36.7
Time
1:58.7
Pace
605
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 115 |
January 24, 2021 17:15:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:36.7 | 9,000 | 1:58.7 | 209 | 1019 | 605 | 21 |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 965 | 98 | 18 |
| 5:54.9 | 3,000 | 1:58.3 | 211 | 1024 | 101 | 22 |
| 6:05.1 | 4,500 | 2:01.7 | 194 | 966 | 98 | 19 |
| 5:48.9 | 6,000 | 1:56.3 | 222 | 1062 | 103 | 24 |
| 6:05.5 | 7,500 | 2:01.8 | 194 | 965 | 98 | 19 |
| 5:36.8 | 9,000 | 1:52.2 | 247 | 1143 | 107 | 26 |
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Workout Graph
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