Jason Tulk 6x5:00/2:30r row
7,699m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 110 |
January 27, 2021 20:26:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,699m | 1:56.8 | 219 | 1054 | 21 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 | |
| r211m |
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Workout Graph
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