Jason Tulk v500m/1:30r...3 row
2,250m
Meters
7:19.7
Time
1:37.7
Pace
193
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 10:19.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 130 |
February 02, 2021 19:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 2,250m | 1:37.7 | 375 | 1591 | 32 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | |
| r: 1:30 | 57m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | |
| r: 1:30 | 50m | |||||
| 4:04.3 | 1,250m | 1:37.7 | 375 | 1590 | 33 | |
| r107m |
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