Jason Tulk 8x1000m/1:30r row
8,000m
Meters
30:51.8
Time
1:55.7
Pace
549
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,208m |
| Overall Time | 42:51.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 119 |
February 08, 2021 20:16:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.8 | 8,000m | 1:55.7 | 226 | 1076 | 21 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 22 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 22 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 21 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | |
| r208m |
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Workout Graph
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