Jason Tulk v4:00/r...10 row
9,103
Meters
36:00.0
Time
1:58.6
Pace
609
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,181 |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 119 |
February 11, 2021 20:12:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,103 | 1:58.6 | 210 | 1015 | 19 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 18 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 20 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 18 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 20 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 19 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 19 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 19 | |
| r78 |
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