Jason Tulk v2:00/r...15 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
511
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 124 |
February 16, 2021 20:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1022 | 18 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 18 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 20 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 18 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 20 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 19 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 18 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 20 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 19 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 20 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 19 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 19 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 20 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 18 | |
| 2:00.0 | 281 | 3:33.5 | 36 | 570 | 11 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 19 | |
| r: 2:00 | 13 | |||||
| r65 |
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Workout Graph
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