Jason Tulk 3x3000m/2:00r row
9,000m
Meters
35:36.9
Time
1:58.7
Pace
604
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 41:36.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 119 |
February 24, 2021 20:14:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.9 | 9,000m | 1:58.7 | 209 | 1019 | 20 | |
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 20 | |
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 20 | |
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 20 | |
| r84m |
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Workout Graph
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