Jason Tulk 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
491
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
February 25, 2021 19:50:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 20 | 150 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 22 | 136 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 23 | 150 |
| 18:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 26 | 154 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 16 | 155 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 17 | 156 |
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