Jason Tulk 2x4000m/2:00r row
4,809m
Meters
20:23.5
Time
2:07.2
Pace
315
Calories
108
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 24:23.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 114 |
February 28, 2021 19:38:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 4,809m | 2:07.2 | 170 | 885 | 18 | 108 |
| 16:09.3 | 4,000m | 2:01.1 | 197 | 977 | 18 | 119 |
| 4:14.2 | 809m | 2:37.1 | 90 | 610 | 18 | 69 |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.