Jason Tulk 12x1:00/1:00r row
3,545m
Meters
12:00.0
Time
1:41.5
Pace
284
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 23:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 132 |
March 01, 2021 20:26:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,545m | 1:41.5 | 334 | 1450 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 24 | |
| r513m |
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