Jason Tulk v3:00/r...10 row
7,805m
Meters
30:00.0
Time
1:55.3
Pace
538
Calories
139
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,847m |
| Overall Time | 34:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 120 |
March 03, 2021 20:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,805m | 1:55.3 | 228 | 1085 | 19 | 139 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 18 | 116 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 124 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 21 | 135 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | 139 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 18 | 140 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 18 | 138 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 20 | 146 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | 150 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 151 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 18 | 151 | |
| r: 2:00 | 9m | ||||||
| r42m |
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