Jason Tulk 6x5:00/2:00r row
7,935m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
140
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 122 |
March 07, 2021 11:57:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,935m | 1:53.4 | 240 | 1125 | 21 | 140 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 | 118 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 128 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 | 136 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 140 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 145 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 24 | 176 |
| r186m |
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Workout Graph
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