Jason Tulk 8x1:00/1:00r row
2,431
Meters
8:00.0
Time
1:38.7
Pace
202
Calories
147
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 15:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 129 |
March 19, 2021 20:06:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,431 | 1:38.7 | 364 | 1551 | 28 | 147 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 135 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 142 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 146 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 148 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 149 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 150 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 152 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 156 |
| r305 |
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Workout Graph
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