Jason Tulk 30:00 row
7,613m
Meters
30:00.0
Time
1:58.2
Pace
528
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 122 |
March 23, 2021 19:38:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 21 | 143 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 125 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | 137 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 143 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 | 149 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 151 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 157 |
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