Jason Tulk v4:00/r...8 row
8,238m
Meters
32:00.0
Time
1:56.5
Pace
563
Calories
132
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,326m |
| Overall Time | 38:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 122 |
March 24, 2021 19:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,238m | 1:56.5 | 221 | 1061 | 19 | 132 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 | 113 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 121 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 126 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 21 | 135 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 18 | 134 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | 139 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | 139 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 | 149 | |
| r88m |
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Workout Graph
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