Jason Tulk 11x5:00/1:00r row
13,755m
Meters
55:00.0
Time
1:59.9
Pace
908
Calories
132
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,059m |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 121 |
March 28, 2021 11:55:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,755m | 1:59.9 | 203 | 997 | 18 | 132 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 115 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 | 122 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 126 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 133 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 133 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 135 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | 137 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | 137 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 137 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 18 | 140 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | 142 |
| r304m |
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Workout Graph
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