Jason Tulk v4000m/3:00r...3 row
7,189m
Meters
28:30.6
Time
1:58.9
Pace
483
Calories
144
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 34:30.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 119 |
March 31, 2021 20:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.6 | 7,189m | 1:58.9 | 208 | 1015 | 18 | 144 | |
| 15:55.3 | 4,000m | 1:59.4 | 206 | 1007 | 18 | 139 | |
| r: 3:00 | 27m | ||||||
| 11:42.7 | 3,000m | 1:57.1 | 218 | 1049 | 20 | 152 | |
| r: 2:00 | 33m | ||||||
| 0:52.4 | 189m | 2:18.6 | 131 | 752 | 23 | 137 | |
| r60m |
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Workout Graph
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