Jason Tulk 10x1000m/1:30r row
10,000
Meters
38:59.2
Time
1:56.9
Pace
680
Calories
134
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,314 |
| Overall Time | 52:29.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 121 |
April 03, 2021 20:10:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.2 | 10,000 | 1:56.9 | 219 | 1052 | 20 | 134 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 20 | 115 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 20 | 123 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 20 | 129 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 20 | 131 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 20 | 133 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 20 | 136 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 20 | 141 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 20 | 142 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 20 | 144 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 20 | 150 |
| r314 |
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Workout Graph
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