Jason Tulk v3:00/r...12 row
6,466m
Meters
24:00.0
Time
1:51.3
Pace
464
Calories
139
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 42:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 119 |
April 06, 2021 20:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,466m | 1:51.3 | 253 | 1172 | 22 | 139 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 20 | 120 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | 130 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 135 | |
| r: 6:00 | 40m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | 134 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | 145 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 148 | |
| r: 6:00 | 59m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | 140 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 22 | 146 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 149 | |
| r: 6:00 | 27m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | 147 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | 153 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 154 | |
| r126m |
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Workout Graph
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