Jason Tulk v4:00/r...9 row
5,752m
Meters
23:34.3
Time
2:02.9
Pace
387
Calories
121
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 26:34.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 119 |
April 09, 2021 20:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.3 | 5,752m | 2:02.9 | 188 | 948 | 18 | 121 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 18 | 117 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 121 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 18 | 129 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 130 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 19 | 133 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 139 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 18 | 133 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 137 | |
| 3:33.9 | 632m | 2:49.2 | 72 | 548 | 18 | 82 | |
| r20m |
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Workout Graph
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