Jason Tulk v5:00/r...8 row
9,880m
Meters
40:00.0
Time
2:01.4
Pace
663
Calories
135
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,899m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 118 |
April 12, 2021 20:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,880m | 2:01.4 | 195 | 972 | 18 | 135 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 116 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 128 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 | 133 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 138 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 137 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 145 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 14 | 139 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 149 | |
| r19m |
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Workout Graph
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