Jason Tulk v5:00/r...9 row
7,143m
Meters
27:00.0
Time
1:53.3
Pace
501
Calories
137
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 123 |
April 14, 2021 18:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,143m | 1:53.3 | 240 | 1126 | 21 | 137 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 | 123 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 22 | 135 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 140 | |
| r: 6:00 | 47m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 18 | 132 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 | 142 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 147 | |
| r: 6:00 | 31m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 18 | 138 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 22 | 146 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | 151 | |
| r78m |
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Workout Graph
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