Jason Tulk 3x3000m/2:00r row
9,000m
Meters
36:00.1
Time
2:00.0
Pace
596
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 42:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 118 |
April 16, 2021 19:43:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.1 | 9,000m | 2:00.0 | 203 | 996 | 18 | |
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 18 | |
| 12:01.4 | 3,000m | 2:00.2 | 201 | 993 | 18 | |
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 18 | |
| r99m |
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Workout Graph
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