Jason Tulk v10:00/r...5 row
10,138m
Meters
40:00.0
Time
1:58.3
Pace
684
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,138m |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 120 |
April 22, 2021 19:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,138m | 1:58.3 | 211 | 1026 | 19 | 136 |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 18 | 120 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | 137 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 18 | 135 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 146 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 18 | 148 |
| r0m |
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Workout Graph
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