Jason Tulk 8x5:00/2:00r row
10,521m
Meters
40:00.0
Time
1:54.0
Pace
738
Calories
135
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,721m |
| Overall Time | 54:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 121 |
April 26, 2021 20:15:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,521m | 1:54.0 | 236 | 1111 | 20 | 135 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 121 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 126 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 18 | 127 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 | 135 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 18 | 136 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 | 143 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 | 141 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 26 | 152 |
| r200m |
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Workout Graph
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