Jason Tulk v250m/0:53r...8 row
2,000
Meters
7:02.6
Time
1:45.6
Pace
151
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 2,096 |
| Overall Time | 16:25.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 122 |
April 27, 2021 20:06:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 2,000 | 1:45.6 | 297 | 1286 | 25 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 26 | |
| r: 0:53 | 13 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 26 | |
| r: 1:26 | 15 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 26 | |
| r: 0:55 | 16 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 25 | |
| r: 1:26 | 12 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 25 | |
| r: 0:59 | 13 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 25 | |
| r: 1:37 | 12 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 25 | |
| r: 0:53 | 10 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 24 | |
| r: 1:14 | 5 | |||||
| r96 |
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