Jason Tulk v3000m/3:00r...5 row
11,000m
Meters
41:56.2
Time
1:54.3
Pace
771
Calories
142
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,136m |
| Overall Time | 53:56.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 122 |
May 03, 2021 19:42:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:56.2 | 11,000m | 1:54.3 | 234 | 1105 | 20 | 142 | |
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 18 | 132 | |
| r: 3:00 | 32m | ||||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 22 | 143 | |
| r: 3:00 | 33m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | 148 | |
| r: 3:00 | 42m | ||||||
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 22 | 148 | |
| r: 3:00 | 29m | ||||||
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 18 | 147 | |
| r136m |
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Workout Graph
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