Jason Tulk v8:00/r...9 row
8,319
Meters
32:00.0
Time
1:55.3
Pace
594
Calories
145
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,385 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 123 |
May 07, 2021 16:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,319 | 1:55.3 | 228 | 1113 | 22 | 145 | |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1087 | 20 | 135 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 22 | 144 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 24 | 149 | |
| r: 6:00 | 33 | ||||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 22 | 152 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 25 | 155 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 155 | |
| r: 6:00 | 33 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 24 | 151 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 720 | 16 | 133 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 152 | |
| r66 |
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Workout Graph
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