Jason Tulk 10x1000m/1:30r row
10,000
Meters
38:29.3
Time
1:55.4
Pace
690
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 53:29.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 122 |
May 12, 2021 20:33:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.3 | 10,000 | 1:55.4 | 227 | 1075 | 21 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 21 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 22 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 22 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 21 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 22 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 22 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 21 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 21 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 21 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 21 | |
| r309 |
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Workout Graph
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