Jason Tulk 5x8:00/2:00r row
10,303m
Meters
40:00.0
Time
1:56.4
Pace
705
Calories
135
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,391m |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 119 |
May 15, 2021 19:32:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,303m | 1:56.4 | 222 | 1062 | 19 | 135 |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 18 | 121 |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 20 | 130 |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 22 | 142 |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 20 | 141 |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 19 | 141 |
| r88m |
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Workout Graph
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