Jason Tulk v2:00/r...15 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
525
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 120 |
May 18, 2021 20:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 18 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 18 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 18 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 18 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 18 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 18 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 18 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 18 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | |
| r: 2:00 | 11m | |||||
| r70m |
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Workout Graph
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