Jason Tulk v3:00/r...15 row
8,124m
Meters
30:00.0
Time
1:50.7
Pace
585
Calories
135
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,274m |
| Overall Time | 54:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 123 |
May 22, 2021 14:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,124m | 1:50.7 | 257 | 1185 | 25 | 135 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 | 120 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 120 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 124 | |
| r: 6:00 | 44m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | 132 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | 132 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 135 | |
| r: 6:00 | 33m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | 131 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 139 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 143 | |
| r: 6:00 | 34m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 138 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 145 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 148 | |
| r: 6:00 | 39m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 142 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 150 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 151 | |
| r150m |
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Workout Graph
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