Jason Tulk v500m/1:10r...5 row
2,500m
Meters
9:50.3
Time
1:58.0
Pace
166
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 2,576m |
| Overall Time | 16:32.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 119 |
May 24, 2021 19:43:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,500m | 1:58.0 | 213 | 1032 | 20 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | |
| r: 1:10 | 15m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| r: 1:14 | 8m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 | |
| r: 1:17 | 13m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| r: 1:43 | 28m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| r: 1:18 | 12m | |||||
| r76m |
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Workout Graph
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