Jason Tulk 45:00 row
11,383
Meters
45:00.0
Time
1:58.5
Pace
763
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 122 |
May 28, 2021 20:22:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,383 | 1:58.5 | 210 | 1022 | 19 | 132 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 18 | 111 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | 119 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | 127 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 18 | 130 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 135 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | 140 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | 140 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 143 |
| 45:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | 148 |
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Workout Graph
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