Jason Tulk v2000m/2:30r...5 row
6,500m
Meters
23:40.3
Time
1:49.2
Pace
481
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 33:40.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 127 |
June 07, 2021 20:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 6,500m | 1:49.2 | 268 | 1223 | 23 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 22 | |
| r: 2:30 | 36m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | |
| r: 2:30 | 32m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| r: 2:30 | 32m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 26 | |
| r: 2:30 | 43m | |||||
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 22 | |
| r143m |
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Workout Graph
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