Jason Tulk v3:00/r...18 row
7,885m
Meters
30:00.0
Time
1:54.1
Pace
547
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 124 |
June 08, 2021 20:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,885m | 1:54.1 | 235 | 1110 | 19 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 18 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 19 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 18 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 18 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 19 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 18 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | |
| r: 3:00 | 11m | |||||
| r209m |
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Workout Graph
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