Jason Tulk v4:00/r...5 row
3,490
Meters
12:51.9
Time
1:50.5
Pace
254
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 18:51.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 121 |
June 11, 2021 18:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,490 | 1:50.5 | 259 | 1190 | 23 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 22 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 6:00 | 19 | |||||
| 2:51.5 | 760 | 1:52.8 | 244 | 1138 | 24 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.