Jason Tulk 9x500m/1:00r row
4,500m
Meters
15:50.0
Time
1:45.5
Pace
344
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 24:50.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 123 |
January 18, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 4,500m | 1:45.5 | 298 | 1324 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 26 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| r317m |
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Workout Graph
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