Jason Tulk 3x1500m/3:00r row
4,500m
Meters
16:39.7
Time
1:51.0
Pace
326
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 25:39.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 120 |
January 17, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 4,500m | 1:51.0 | 255 | 1178 | 25 | |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 25 | |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 26 | |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 25 | |
| r379m |
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Workout Graph
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